Weigh In record (no journal entry) for 05 March 2014
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125.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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1310 kcal
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Fat: 64.39g | Prot: 100.43g | Carb: 92.15g.
Breakfast: Protein Isolate, Horizon Organic Fat Free Milk, quiche. Lunch: Strawberries, Almonds, Water, Roasted Unsalted Cashew Nuts, Publix Snack Size Carrots. Dinner: Southern Tsunami Sushi Bar Edamame Soybeans, Pizza, Green String Beans. Snacks/Other: Granola, Granola, Merex Fresh Blueberries. more...
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2361 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 33 minutes, Desk Work - 4 hours and 59 minutes, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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