Weigh In record (no journal entry) for 05 March 2014
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134.4 lb
Lost so far: 6.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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695 kcal
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Fat: 10.39g | Prot: 30.79g | Carb: 123.95g.
Breakfast: Banana, Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Lifeway Foods Lowfat Strawberry Kefir, Olafsons Naan Bread. more...
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losing 5.1 lb a week
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Alleespaz's weight history
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