Weigh In record (no journal entry) for 05 March 2014
|
198.6 lb
Lost so far: 22.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2014:
|
1012 kcal
|
Fat: 31.94g | Prot: 59.59g | Carb: 126.25g.
Breakfast: Land O'Lakes Light Butter, Thomas' Original English Muffins, Flavorite Coffee Creamer. Lunch: Marmalade, LaBrea Bakery French Bread Baguette. Dinner: Mushroom Sauce (Dry, Dehydrated), Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas), Boston Market Fresh Steamed Vegetables, Golden Corral Sirloin Steak. Snacks/Other: Market Pantry Strawberries, Dannon Light & Fit Yogurt - Cherry Vanilla. more...
|
|
3164 kcal
|
Activities & Exercise:
Housework - 1 hour, Exercise machine (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ladymarrin's weight history
|