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FINALLY!
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295.6 lb
Lost so far: 0.4 lb.
Still to go: 45.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 March 2014:
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1123 kcal
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Fat: 29.29g | Prot: 68.99g | Carb: 144.00g.
Breakfast: Sue Bee Honey, Newman's Own Organic Balsamic Vinegar, McDonald's Premium Southwest Salad with Grilled Chicken, sensible portions onion straws onion straws. Lunch: Strawberries, Bananas, Fage Total 0% Greek Yogurt. Dinner: Great Value Chunk White Chicken in Water Applewood Smoke Flavor, Kraft Light Asian Toasted Sesame Salad Dressing. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Great Value Mexican Style Lasagna, Kroger White Enriched Sandwich Bread, Great Value Spiced Apple Butter. more...
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4695 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Housework - 1 hour, Dance (fast step, aerobic) - 10 minutes, Bicycling (very fast) - 17.5/mph - 1 minute, Bicycling (moderate) - 13/mph - 1 minute, Sleeping - 8 hours, Resting - 4 hours and 43 minutes, Shopping - 2 hours, Sitting - 6 hours, Standing - 2 hours, Bicycling (slow) - 11/mph - 2 minutes. more...
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losing 7.0 lb a week
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 Comments
Good for you I sure hope to see green soon....
06 Mar 14 by member: TRED45
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thank you!!! (: i wish the same for you!
06 Mar 14 by member: marissawillbeskinny
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wooah 4695 kcals burnt :D how's that even possible. I have never spent more than ~3200
07 Mar 14 by member: annieozzy
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1.) I'm heavy (more calories to burn)
2.) I track EVERYTHING I do for the day.
3.) I aim for a deficit of 3500 calories per day. So if I burn 4695, I'll only eat 1195 of those calories back, that way I can "technically" have 1 pound lost per day.
07 Mar 14 by member: marissawillbeskinny
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Oh, I see... One question. I use the "resting" activity when I am not doing anything that requires much physical work, like when I'm smoking or standing or watching TV. Is it right in your opinion? I mean what does resting mean?
07 Mar 14 by member: annieozzy
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I believe the resting is correct, but don't use it for things like watching tv, in it's place you would put "sitting", unless you were laying down, then you would put resting. Do you kind of see what I mean? I believe the calorie counts on here are very spot on. Resting just means you are in a relaxed laying down type of position. You're not really doing anything, you could be watching TV, reading, listening to music, or thinking, however you are doing something, laying down, and are awake/aware. If your standing, input "standing" into the calorie count! You would be soooo surprised how many calories you burn just standing around for a few hours! I try to get the most accurate calorie count I can. So I input everything from standing, sitting, resting, housework, sleeping, as well as all other "actual" exercises that I do. You'd be surprised to see how much you actually burn per day.
07 Mar 14 by member: marissawillbeskinny
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I never lay down during the daytime, only at night when I go to bed. The rest of the time I'm doing stuff like cooking, hanging out with friends, watching TV, Facebooking, Playing with my dog, etc. etc.
07 Mar 14 by member: annieozzy
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Oh I see, then you definitely want to log that in to your journal! Fatsecret gives an option to input how long you took "standing", or "walking", or "sitting". Give a close estimate for everything, and watch the clock while doing activities. It'll give you a higher calorie burn, and you'll notice you can burn 500+ calories extra per day, just doing what you normally do.
07 Mar 14 by member: marissawillbeskinny
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