tyler1413's Journal, 05 March 2014

248.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

2041 kcal

Fat: 69.53g | Prot: 133.47g | Carb: 221.77g.   Breakfast: Richland orchard Greek yogurt protein bar, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Viva Fat Free Cottage Cheese, Jimmy John's Coke (Small), Jimmy John's BBQ Potato Chips, Jimmy John's #14 Bootlegger Club. Dinner: Copper River Wild Alaska Keta Salmon, Western family Easy Sides Mashed Potatoes. more...

3183 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...