Weigh In record (no journal entry) for 05 March 2014
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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530 kcal
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Fat: 30.06g | Prot: 27.92g | Carb: 40.96g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Egg White. Lunch: Panera Bread Spinach Power Salad. more...
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losing 5.6 lb a week
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inblu2az's weight history
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