Weigh In record (no journal entry) for 05 March 2014
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205.8 lb
Lost so far: 10.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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2087 kcal
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Fat: 71.50g | Prot: 62.06g | Carb: 332.69g.
Breakfast: Kellogg's Special K Cereal Bars - Vanilla Crisp. Lunch: Flatout Flatout 100% Wheat, Hillshire Farm Deli Select Roast Beef, Sargento Colby-Jack Cubes Cheese Snacks, Hidden Valley Spicy Ranch Ranch Dressing. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Mentos Chewy Mints, Mentos Chewy Mints, Mentos Chewy Mints, Mentos Chewy Mints, Wal-Mart Gala Apple, Cucumber (with Peel). more...
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losing 1.4 lb a week
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