wade17's Journal, 05 March 2014

221.0 lb Lost so far: 8.0 lb.    Still to go: 221.0 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 43.98g | Prot: 126.45g | Carb: 234.68g.   Lunch: Rice with Beans. Dinner: Smucker's Red Raspberry Jam, Arnold Double Fiber 100% Whole Wheat Bread, Broadleaf Ground Venison. more...

3688 kcal

Activities & Exercise: Hiking - 2 hours and 10 minutes, Driving - 30 minutes, SEX - 6 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...