Weigh In record (no journal entry) for 05 March 2014
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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1828 kcal
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Fat: 61.82g | Prot: 74.80g | Carb: 244.14g.
Breakfast: Country Crock Elbow Macaroni & Cheese, Scrambled Egg , Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Knox Gelatine, Coffee with Milk and Sugar. Lunch: ACME all natural rye bread, Hillshire Farm Deli Select Honey Roasted Turkey Breast, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Dinner: Country Crock Elbow Macaroni & Cheese, Progresso Hearty Tomato Soup. more...
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2240 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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