Weigh In record (no journal entry) for 05 March 2014
|
213.0 lb
Lost so far: 14.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2014:
|
1472 kcal
|
Fat: 42.12g | Prot: 53.33g | Carb: 214.78g.
Breakfast: Warburtons Half & Half Bread (37.5g), I Can't Believe It's Not Butter! Butter, Coffee with Milk. Lunch: Green String Beans, Carrots (without Salt, Drained, Cooked, Boiled), OXO Vegetable Cube, Tesco Cherry Tomatoes, Satsuma, Warburtons Half & Half Bread (44.5g), I Can't Believe It's Not Butter! Butter, Sliced Ham (Extra Lean). Dinner: Encona Thai Sweet Chilli Sauce, Lettuce Salad with Assorted Vegetables, Tesco Spicy Potato Wedges, Chicago Town Subs Meat Supreme. Snacks/Other: Tea with Milk, Tesco High Juice, Coffee with Milk. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lardbutty's weight history
|