Weigh In record (no journal entry) for 04 March 2014
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190.5 lb
Lost so far: 22.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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2313 kcal
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Fat: 96.43g | Prot: 151.86g | Carb: 162.31g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter, Udi's Gluten Free Whole Grain Bread. Lunch: On The Border Chips and Salsa, Fajita with Chicken and Vegetables. Dinner: BJ's Restaurant & Brewhouse Thai Shrimp Lettuce Wraps. Snacks/Other: Rotisserie Chicken. more...
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3071 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 13 minutes, Desk Work - 2 hours, Driving - 2 hours, Running - 7/mph - 47 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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