Weigh In record (no journal entry) for 04 March 2014
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219.9 lb
Lost so far: 27.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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1745 kcal
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Fat: 54.51g | Prot: 134.37g | Carb: 177.02g.
Breakfast: Dry Wheat Toast with Smucker's Jelly, Concord Grape Jelly, Salsa, Fruit Dish, Ham & Cheddar Omelet with Egg Whites. Lunch: Grilled Chicken Breast, Honey Mustard Dressing (Side), Green Beans, Farmhouse Garden Salad (No Dressing). Dinner: Shredded Cheddar Cheese, Chili with Beans, White Rice (Long-Grain, Cooked). more...
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2430 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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