Weigh In record (no journal entry) for 23 January 2011
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238.0 lb
Lost so far: 3.9 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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2483 kcal
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Fat: 115.72g | Prot: 110.21g | Carb: 226.54g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese, English Muffin, Fried Egg. Lunch: Onions, Avocados, Tomatoes, 100% White Corn Bite Size Tortilla Chips, Ground Beef. Dinner: 10" Hand Tossed Pepperoni Feast Pizza. Snacks/Other: High Life Beer, Light & Fit Yogurt, Budweiser Beer. more...
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2894 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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