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I have slacked off on water intake - going to start journaling it so it will make me more aware of how much I am drinking.
Hope all a successful day!
Diet Calendar Entry for 23 January 2011:
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1670 kcal
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Fat: 64.26g | Prot: 85.93g | Carb: 192.81g.
Breakfast: water, Sausage, Vermont Maid Sugar Free Butter Flavor Syrup, milk 2%, egg, bread great value, 100% Pure Orange Juice with Calcium & Vitamin D. Dinner: water, macaroni and cheese homestyle, Ketchup, Lite Chocolate Syrup, Milk (2% Lowfat with Added Vitamin A), Potatoes (Flesh, Without Salt, Boiled), Broiled or Baked Pork Chop. Snacks/Other: Sugar Free Chocolate Pudding Snack, water, special k cracker chips. more...
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 Comments
Yes, I did that, too, on Friday. Did ok yesterday, and it's early yet today. Hang in there!!
23 Jan 11 by member: pdxkate
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