Weigh In record (no journal entry) for 06 January 2011
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233.8 lb
Lost so far: 1.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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1913 kcal
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Fat: 96.50g | Prot: 82.00g | Carb: 186.34g.
Breakfast: Jelly (All Flavors), Butter, V8 Diet Splash Tropical Blend, waiora superior fiber blend, Toasted White Bread. Lunch: Sweet Vidalia Onion Salad Dressing, Real Bacon Bits, Iceberg Lettuce (Includes Crisphead Types), Melba Toast, Crunchy Granola Bars - Oats 'n Honey. Dinner: Coleslaw, Baby Lima Beans & Butter Sauce, Parmesan Crusted Chicken (Dinner), Old-Fashioned Lemonade. more...
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losing 4.9 lb a week
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