Weigh In record (no journal entry) for 04 January 2011
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235.7 lb
Lost so far: 0.0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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1424 kcal
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Fat: 46.31g | Prot: 65.58g | Carb: 196.39g.
Breakfast: waiora superior fiber blend, V8 Diet Splash Tropical Blend, Cantaloupe Melons. Lunch: Coleslaw, Hamburger or Hotdog Rolls, BBQ Pulled Pork. Dinner: Lemonade, Sprite Zero, Molasses Cookies, Homestyle Chili. more...
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