Weigh In record (no journal entry) for 04 March 2014
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154.8 lb
Lost so far: 5.1 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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632 kcal
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Fat: 3.96g | Prot: 25.27g | Carb: 152.62g.
Breakfast: Cabbage, Lemon, Navels Oranges, Carrots. Lunch: Deer Park Natural Spring Water (Bottle), Granny Smith Apples, Lemon, The Biggest Loser Celery Sticks, Kale, Cucumber (with Peel). more...
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gaining 0.0 lb a week
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