Weigh In record (no journal entry) for 04 March 2014
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169.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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2391 kcal
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Fat: 70.24g | Prot: 187.51g | Carb: 228.35g.
Breakfast: Monterey Jack Cheese, Fage Total 0% Greek Yogurt, Now Foods Dextrose, Riviana Foods Carolina Jasmine Rice, GNC Pro Performance 100% Whey Protein - Chocolate, Skinless Chicken Breast, Nutiva Organic Extra Virgin Coconut Oil, Food Club Baby Broccoli Florets, Breakstone's Unsalted Whipped Butter, Egg, Egg White, Nutiva Organic Extra Virgin Coconut Oil, Skinless Chicken Breast, Nutiva Organic Extra Virgin Coconut Oil, Breakstone's Unsalted Whipped Butter. more...
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losing 0.8 lb a week
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