Weigh In record (no journal entry) for 23 January 2011
|
155.0 lb
Lost so far: 12.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2011:
|
1320 kcal
|
Fat: 34.32g | Prot: 116.34g | Carb: 142.67g.
Breakfast: Nutri-Grain Low Fat Waffles, light maple syrup, Egg. Lunch: fat free saltine, tuna fish, light may. Dinner: Lettuce, Chicken Breast. Snacks/Other: Oranges , Light & Fit Yogurt - Vanilla, apple, Chocolate Crunch Bar. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jlmont3's weight history
|