Weigh In record (no journal entry) for 04 March 2014
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340.5 lb
Lost so far: 0 lb.
Still to go: 140.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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647 kcal
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Fat: 26.56g | Prot: 37.92g | Carb: 79.67g.
Breakfast: Jalapeno Slices Hot Peppers, Southwestern Style Egg Whites, Turkey Bacon, Fully Cooked Turkey Sausage Links, Light Honey Wheat Bread, Guava Jelly. Lunch: Beef Chili with Beans, Kosher Dill Pickles, Sweet Pickle Relish, Ketchup, Jalapeno Slices, Light Honey Wheat Bread, Chicken Sausage Sweet Italian Style. Snacks/Other: Dry Roasted Almonds 100 Calorie Pack, Peppermint Puffs. more...
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gaining 1.6 lb a week
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