Weigh In record (no journal entry) for 04 March 2014
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130.4 lb
Lost so far: 1.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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1425 kcal
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Fat: 39.89g | Prot: 56.75g | Carb: 217.02g.
Breakfast: Grapefruit, Girl Scout Cookies Shortbread Cookies. Lunch: Starbucks Chewy Chocolate Meringue Cookie, Apples, Starbucks Caffe Latte (Tall). Dinner: Pork, Vermicelli, Bananas. Snacks/Other: Challah Egg Bread. more...
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losing 0.7 lb a week
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Saliferous's weight history
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