Weigh In record (no journal entry) for 04 March 2014
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195.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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250 kcal
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Fat: 4.31g | Prot: 15.45g | Carb: 41.70g.
Breakfast: Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Berries, Egg White . Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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gaining 1.3 lb a week
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