Weigh In record (no journal entry) for 23 January 2011
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222.0 lb
Lost so far: 9.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1767 kcal
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Fat: 62.45g | Prot: 66.20g | Carb: 248.40g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Lunch: Diet Pepsi (Can), Green Peppers (Solids and Liquids, Canned), soft taco size flour tortillas, Mexican Blend Cheese. Dinner: Beef and Pork Cannelloni (Diet Frozen Meal), Alfredo Sauce, Green Peas (Frozen). Snacks/Other: Chocolate Soy Milk, Diet Pepsi (Can), Diet Pepsi (Can), Pretzel Sticks, Clover Honey. more...
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2682 kcal
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Activities & Exercise:
Exercise machine (slow) - 23 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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khangee's weight history
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