Weigh In record (no journal entry) for 04 March 2014
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279.6 lb
Lost so far: 7.4 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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2154 kcal
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Fat: 73.50g | Prot: 192.97g | Carb: 174.59g.
Breakfast: All Whites 100% Liquid Egg Whites, Crisco Extra Virgin Olive Oil Spray, Chicken Breast, Egg. Lunch: Navels Oranges, Charron chicken stir fry. Dinner: White Rice (Long-Grain, Cooked), White Chicken Chili - Prepared. Snacks/Other: 2% Milkfat Lowfat 30% Less Sodium Cottage Cheese, Roasted Honey Nut Creamy Peanut Butter, Trail's End Butter Light Popcorn, Kroger Carbmaster White Chocolate Raspberry Yogurt, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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4048 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 8 hours. more...
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losing 0.8 lb a week
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