MilaRSmith's Journal, 08 March 2014

277.0 lb Lost so far: 10.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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787 kcal

Fat: 27.84g | Prot: 87.91g | Carb: 26.00g.   Breakfast: Sabra Roasted Red Pepper Hummus, Chicken Breast. Lunch: Charron Mashed Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Spicy Roasted Chickpeas, Kroger Carbmaster Blackberry Yogurt, Breakstone's 2% Milkfat Lowfat 30% Less Sodium Cottage Cheese. more...

4011 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 8 hours. more...