thehangedman's Journal, 23 January 2011

225.2 lb Lost so far: 0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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589 kcal

Fat: 15.04g | Prot: 29.23g | Carb: 90.01g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Lactose Free Fat Free Milk, Blueberries, Strawberries. Lunch: Luna Bar - Iced Oatmeal Raisin. Dinner: Garden Vegetable Omelet with Cheese, Whipped Cream Cheese, Bagel. more...

3293 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...