Weigh In record (no journal entry) for 23 January 2011
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207.6 lb
Lost so far: 21.0 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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638 kcal
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Fat: 3.24g | Prot: 16.89g | Carb: 146.35g.
Breakfast: Instant Grits Original. Lunch: nabisco fat free saltine. Dinner: nabisco fat free saltine crackers. Snacks/Other: peach, gala apple, Fudgsicle. more...
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gaining 0.6 lb a week
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Writingmethin's weight history
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