Weigh In record (no journal entry) for 11 March 2021
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188.0 lb
Lost so far: 14.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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36 kcal
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Fat: 1.15g | Prot: 2.33g | Carb: 3.84g.
Breakfast: Coffee with Milk, Dunkin' Donuts Iced Coffee with Milk. more...
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losing 0.1 lb a week
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