Weigh In record (no journal entry) for 03 March 2014
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130.7 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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440 kcal
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Fat: 13.50g | Prot: 32.00g | Carb: 42.50g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled). Lunch: Chobani Lowfat Pineapple Greek Yogurt (Container). Dinner: Healthy Choice Cafe Steamers Roasted Beef Merlot. more...
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losing 6.3 lb a week
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hjenliu's weight history
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