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I think it is time to stop weighing myself everyday now that I have a good rhythm going with eating and working out. I weighed myself everyday to make sure I was doing what I was supposed to, but now it's just becoming a disappointment. I've discovered a trend for my body and it seems that no matter how much I work out and how well I eat, My numbers only change about every 2 days. I'm not sure if it's because I am gaining lean muscle at the same time, or if it just takes that long for all the hard work to catch up on my scale, but I haven't been able to change it, so I might as well stop disappointing myself every morning.
But I can't tell you how thrilled I am to have this new found self control and motivation to move!
Diet Calendar Entries for 23 January 2011:
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971 kcal
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Fat: 31.01g | Prot: 64.70g | Carb: 112.63g.
Breakfast: water, raspberries, blueberries, banana, yoplait white. Lunch: water, yoplait banana cream, Creamy Havarti Cheese, tomato, blueberries, broccoli, hormel pork. Dinner: water, Sandwich Thins, ketchup, havarti dofino, ground beef. Snacks/Other: brownies. more...
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