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240 all days under 2000 cal. Except 1 went to st. George biked very very hard 1 day the rest of the week worked out 3. Days for a total of 4 days working out moderate work outs
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240.0 lb
Lost so far: 14.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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1706 kcal
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Fat: 46.71g | Prot: 84.09g | Carb: 240.79g.
Breakfast: Sliced Ham (Extra Lean), Bagel. Dinner: Horseradish Mustard, Ketchup, Whole Wheat Bread, Green Peas, Baked Potato (Peel Eaten), Extra Lean Ground Beef. Snacks/Other: No Stir Crunchy Peanut Butter, Whole Wheat Bread, Baked Cheddar and Sour Cream Flavored Potato Crisps. more...
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losing 3.5 lb a week
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