elivard's Journal, 23 January 2011

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Weigh In record (no journal entry) for 23 January 2011

116.4 lb Lost so far: 22.5 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2011:

1505 kcal

Fat: 22.85g | Prot: 91.61g | Carb: 275.03g. Breakfast: Yogurt 0,1%. Dinner: Sushi, Miso, Sushi mit Gem�se und Meeresfr�chten, seaweed salad, Tempura Roll. more...

1286 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

steady weight

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elivard's Journal, 23 January 2011

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