Troyfit's Journal, 03 March 2014

199.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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577 kcal

Fat: 11.89g | Prot: 87.37g | Carb: 37.54g.   Breakfast: Egg White, Strawberries, Coffee. Lunch: Metabolic Research Center Tomato Basil Soup Mix, Broccoli, Perdue Lean Ground Turkey. Dinner: Tilapia (Fish), Broccoli. more...

2200 kcal

Activities & Exercise: Resting - 7 hours and 31 minutes, Desk Work - 7 hours and 50 minutes, Sleeping - 8 hours and 39 minutes. more...