MFC52's Journal, 20 January 2011

4 miles
191.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2011:
2301 kcal Fat: 82.86g | Prot: 66.57g | Carb: 338.00g.   Breakfast: Bananas, 2% Fat Milk, Cracklin Oat Bran. Lunch: Multigrain Bread, Chunky Peanut Butter (with Salt), Cheetos Puffs, Jellies, Granny Smith Apple. Dinner: Sesame Chicken Stir-Fry with Rice, Egg Roll with Beef and/or Pork. Snacks/Other: Oatmeal Cookies (Soft Type). more...
2852 kcal Activities & Exercise: Desk Work - 4 hours, Running - 6/mph - 41 minutes, Resting - 11 hours and 19 minutes, Sleeping - 8 hours. more...
on diet MFC52's own diet  

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