slimtanner's Journal, 03 March 2014

169.6 lb Lost so far: 10.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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135 kcal

Fat: 3.50g | Prot: 6.00g | Carb: 19.00g.   Breakfast: Now Foods Whole Psyllium Husks, Silk Vanilla Soymilk. more...

2014 kcal

Activities & Exercise: Housework - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...