Weigh In record (no journal entry) for 03 March 2014
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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1067 kcal
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Fat: 32.07g | Prot: 55.39g | Carb: 137.78g.
Breakfast: Scrambled Egg , Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Knox Gelatine, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar. Dinner: Wegmans Kalamata Olive Roll, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Hillshire Farm Deli Select Mesquite Smoked Turkey Breast, Progresso Traditional 99% Fat Free Chicken Noodle Soup. more...
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2216 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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