Weigh In record (no journal entry) for 03 March 2014
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180.6 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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2607 kcal
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Fat: 101.21g | Prot: 82.75g | Carb: 318.63g.
Dinner: Schwarzbrot, Weizenbrot (Enthält Weiyenkörner), Ofterdinger Fleischsalat, Gekochtes Ei, Top Mare Makrelenfilet Geräuchert, Räucherlachs, Schinken (Extra mager). Snacks/Other: Delikato Tomaten Ketchup, Gouda, Mike Mitchell's American Sandwich Vollkorn (38g), Sprengel Edelste Pralinen, Haribo Colorado, Netto Lebkuchen Zartbitter, Mike Mitchell's American Sandwich Vollkorn (38g), Fjörden's Heringsfilets in Tomaten-Creme, Lidl Mixxed Up Energy Light, Penny Markt Marathon (Isotonischer Fitnessdrink). more...
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3070 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 9 hours, Desk Work - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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