Weigh In record (no journal entry) for 03 March 2014
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174.0 lb
Lost so far: 11.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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873 kcal
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Fat: 28.09g | Prot: 110.52g | Carb: 37.35g.
Breakfast: Aldi Bacon. Lunch: Tomatoes, Cheddar Cheese, Chicken Breast, Mixed Salad Greens. Snacks/Other: USN Protein Shake. more...
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losing 0.7 lb a week
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