Blembke's Journal, 05 January 2011

205.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1592 kcal

Fat: 43.66g | Prot: 99.45g | Carb: 223.70g.   Breakfast: Instant Oatmeal - Plain. Lunch: Original Baked Potato Chips, 6" Double Turkey Breast. Dinner: Dinner Salad - House, Ready Rice Whole Grain Brown, Asparagus, Turkey Meatloaf. Snacks/Other: Cheese & Sticks Snacks with Sargento Cheese Dip, Carmel Peanut Butter Protein Cookie, Banana. more...

2708 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...