Weigh In record (no journal entry) for 02 March 2014
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231.0 lb
Lost so far: 1.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2014:
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1924 kcal
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Fat: 57.57g | Prot: 66.19g | Carb: 299.40g.
Breakfast: Tap Water, Kellogg's Raisin Bran, Bananas, Lactaid 100% Lactose Free Fat Free Milk. Lunch: Tap Water, Snyder's of Hanover The Pounder Yellow Corn Tortilla Chips, Pace Chunky Medium Salsa. Dinner: Galliker's 1% Chocolate Lowfat Milk, Tap Water, Chicken Drumstick, White Rice (Fat Added in Cooking). Snacks/Other: Second Nature Mediterranean Medley, Act II Butter Lover's Microwave Popcorn, Tangerines (Mandarin Oranges). more...
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3548 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 2 hours, Sleeping - 8 hours, Sitting - 10 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 2.3 lb a week
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