Weigh In record (no journal entry) for 02 March 2014
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134.4 lb
Lost so far: 20.0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2014:
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497 kcal
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Fat: 3.93g | Prot: 47.84g | Carb: 69.31g.
Breakfast: Apples. Lunch: Great Value Cod Fillet, Cucumber (Peeled), Bariatric Advantage Multi Vitamin, Alessi Alessi thin breadsticks. Dinner: Tomatoes, Alessi Alessi thin breadsticks, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 3.5 lb a week
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hardestyal's weight history
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