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The eating healthy part is going great, I'm really keeping on task. The working out I have "upped" from my "regular" but I still find that somedays I just can't find the energy to pull out my EA Active or hop on my father's elliptical. I do run around with 4 kids though, so I'm getting my cardio :o)
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139.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1017 kcal
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Fat: 22.00g | Prot: 49.00g | Carb: 160.50g.
Breakfast: fat free american singles, Real Eggs, ICBINB Spray, Diet Pepsi, Crumbled Bacon, Oatmeal Bread. Lunch: Skinny Hommus, Special K Multi Grain Crackers, Flatbread Melts Chicken Fajita. Dinner: Steamed White Rice, General Tso's Chicken, Fancy Mixed Chinese Vegetables. Snacks/Other: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. more...
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2670 kcal
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Activities & Exercise:
Housework - 1 hour, EA Active #5 - 34 minutes, Walking (moderate) - 3/mph - 3 hours, Driving - 2 hours and 30 minutes, Shopping - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 56 minutes. more...
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steady weight
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