fmontoya's Journal, 08 March 2021

Past first week of intermediate fasting and keto

196.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

---

1172 kcal

Fat: 63.46g | Prot: 56.95g | Carb: 91.74g.   Breakfast: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Creamy Chocolate. Lunch: Beef Steak, Calavo Avocado. Dinner: Macaroni or Pasta Salad with Tuna. Snacks/Other: Silk Vanilla Soymilk, Navalmoral Manchego Cheese. more...

2807 kcal

Activities & Exercise: Racquetball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...