fmontoya's Journal, 01 March 2021

200.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

1403 kcal

Fat: 54.76g | Prot: 125.83g | Carb: 82.28g.   Breakfast: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Creamy Chocolate. Lunch: Calavo Avocado, Baked or Broiled Fish, Fusia Oriental Stir Fry. Dinner: Navalmoral Manchego Cheese, Tomatoes, Kirkland Signature Organic Chicken Breasts. Snacks/Other: Calavo Avocado, Festive Chick Peas, Herbalife Herbal Tea Concentrate - Cinnamon . more...

3067 kcal

Activities & Exercise: Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...