RubenR26's Journal, 01 March 2014

Mental Strength

174.0 lb Lost so far: 9.0 lb.    Still to go: 174.0 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 62.76g | Prot: 43.68g | Carb: 197.09g.   Lunch: Meal Bar - Strawberry Greek Yogurt. Dinner: Strawberry Kiwi (25% Less Sugar), Ground Beef (Cooked), Traditional Spaghetti Sauce, Potato Gnocchi. Snacks/Other: Hard Candies, Caramel DeLights, Barbecue Corn Nuts. more...

1923 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...