Weigh In record (no journal entry) for 01 March 2014
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176.8 lb
Lost so far: 18.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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3068 kcal
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Fat: 171.31g | Prot: 104.08g | Carb: 303.83g.
Breakfast: Member's Mark Turkey Bacon, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Eggland's Best Large Grade A Eggs, Laughing Cow Light Garlic & Herb Cheese Wedges, Laughing Cow Light Garlic & Herb Cheese Wedges, Eggland's Best Large Grade A Eggs, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Member's Mark Turkey Bacon. Snacks/Other: Wawa Pepperoni & Cheese with Crackers, Dunkin' Donuts Chocolate Kreme Filled Donut, Bananas, Bananas, Vanilla Ice Creams, White Cake with Icing (Home Recipe or Purchased), Almonds, Laughing Cow Mini Babybel Light Original, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Bananas, Ghirardelli Midnight Reverie Chocolate 86% Cacao. more...
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2846 kcal
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Activities & Exercise:
Driving - 2 hours, Running - 6/mph - 43 minutes, Resting - 19 hours and 8 minutes, Standing - 2 hours and 9 minutes. more...
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gaining 1.4 lb a week
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