Weigh In record (no journal entry) for 01 March 2014
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267.2 lb
Lost so far: 0 lb.
Still to go: 107.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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1039 kcal
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Fat: 53.00g | Prot: 86.50g | Carb: 25.25g.
Breakfast: Atkins Advantage S'mores Bar, Green Mountain Coffee Breakfast Blend K-Cup, Atkins Atkins Advantage Vanilla Shake Carton, Albertsons Heavy Whipping Cream. Dinner: Pastene Pepperoncini, Cara Mia Artichoke Hearts in Water, Tyson Foods Boneless Skinless Chicken Breasts, Monterey Mushrooms Washed, Sliced White Mushrooms, Dole Romaine Lettuce, Athenos Crumbled Feta Cheese with Basil & Tomato. Snacks/Other: Atkins atkins advantage chocolate peanut butter bar. more...
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losing 19.3 lb a week
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