Weigh In record (no journal entry) for 01 March 2014
|
281.4 lb
Lost so far: 128.6 lb.
Still to go: 131.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 March 2014:
|
1334 kcal
|
Fat: 74.19g | Prot: 108.71g | Carb: 50.03g.
Breakfast: Crystal Farms American Deluxe Cheese Slices, Eggland's Best Large Grade A Eggs, Ham Steak (Boneless, Extra Lean, Cured). Lunch: Crystal Farms American Deluxe Cheese Slices, Giant Eagle Large Curd Cottage Cheese, Yellow Mustard, Nickles Light 35 White Bread, Great Value Green Olives with Pimento, Charlie's Pride Roast Beef. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Austin Cheese Crackers with Peanut Butter (39g). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inayat's weight history
|