inayat's Journal, 02 March 2014

Weigh In record (no journal entry) for 02 March 2014
281.2 lb Lost so far: 128.8 lb.    Still to go: 131.2 lb.    Diet followed 100%.

Diet Calendar Entry for 02 March 2014:
2759 kcal Fat: 126.21g | Prot: 143.13g | Carb: 241.75g.   Breakfast: Crystal Farms American Deluxe Cheese Slices, Eggland's Best Large Grade A Eggs, Ham Steak (Boneless, Extra Lean, Cured). Lunch: Charlie's Pride Roast Beef, Crystal Farms American Deluxe Cheese Slices, Giant Eagle Large Curd Cottage Cheese, Nickles Light 35 White Bread, Great Value Green Olives with Pimento, Yellow Mustard. Dinner: Macaroni, Publix Grated Romano Parmesan Cheese, Ground Beef (75% Lean / 25% Fat), Ragu Old World Style Traditional Pasta Sauce. Snacks/Other: Vista Assorted Creme Sandwich Cookies. more...
losing 1.4 lb a week

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