Weigh In record (no journal entry) for 01 March 2014
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227.0 lb
Lost so far: 81.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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1592 kcal
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Fat: 115.76g | Prot: 81.26g | Carb: 58.21g.
Breakfast: Atkins Endulge Peanut Butter Cups. Lunch: Great Value Banana Peppers, Kraft Natural Colby & Monterey Jack Marbled Chunk Cheese, Ken's Steak House Blue Cheese Vinaigrette, Lettuce, America's Choice Bacon Thick Sliced, Atkins Advantage Peanut Butter Granola Bar. Dinner: Ground Beef (Cooked), Atkins Beef Merlot, Atkins Endulge Peanut Butter Cups. more...
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losing 1.0 lb a week
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